Your Voice: Taylor brings needed voice to Farmington

first_img admin Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window) To the editor:We are writing jointly to endorse Maria Taylor for Farmington City Council.Ms. Taylor brings a perspective that we feel is needed at this time.  Her support for development of our downtown based upon the historical nature of the City of Farmington cannot be overlooked. Her public outreach along with her community participation gives her a unique insight into our needs. Her positive use of social media brings a fresh, upbeat attitude as well.We were very happy to hear that she had chosen to run for office.  Although only one of us can actually cast a vote for her, she has our collective support.Farmington will benefit greatly by voting to give Ms. Taylor a seat on the city council.Mrs. Patricia FurmanFarmington resident Mrs. Sheila Furman SigroFormer Farmington residentMember, Farmington Warnerettes   Reported bylast_img read more

Ceres Negros vs Port FC in AFC Champions League

first_imgFormer ThaiLeague players Joshua Grommen and Mark Hartmann both attested that Port F.C.will not be an easy foe in the match that is scheduled at 8 p.m. tonight. Aside from thePort F.C. powerhouse team that features former teammate Martin Steuble, anotherthing that Ceres-Negros will have to contend with is the support of the Thaifootball fans. The winner ofthe Ceres-Port matchup will advance in the play-off round for a stint versus J.League’s F.C. Tokyo on Jan. 28. The winner of the play-off round will then earna spot in Group F alongside South Korea’s Ulsan Hyundai, China’s ShanghaiShenhua and Australia’s Perth Glory./PN “Thailand’scrowd is fantastic,” said Hartmann. “They’ve always been a good squad. It’sgonna be difficult for us, but I’m sure we can do the same as last game and tryto get the win.” Ceres-Negros players’ Joshua Grommen and Mark Hartmann. CERES NEGROS FC PHOTOcenter_img “Last year theyhad a very strong team. Always competed with the top sides of the league. Theyfinished top three and won one of the cups,” said Grommen, who played for theSukothai club last year. MANILA –Ceres-Negros F.C. will face an acid test against Port F.C. of Thailand in thePreliminary Round 2 of the 2020 Asian Football Confederation (AFC) ChampionsLeague at the PAT Stadium in Bangkok, Thailand. “They werealways competitive in the league. They’ve got great players and this year theysigned a couple of decent ones” seconded Hartmann, who played there for twoconsecutive seasons.last_img read more

LW Kerby Rychel Reassigned Back to the Monsters From Columbus

first_img Related TopicsKerby RychelMonsters CLEVELAND – Cleveland’s Lake Erie Monsters, proud affiliate of the NHL’s Columbus Blue Jackets, announced Tuesday that second-year left wing Kerby Rychel was reassigned to the Monsters by Columbus in advance of Lake Erie’s Thursday road game vs. the Manitoba Moose at the MTS Centre in Winnipeg. A left-handed shooter, Rychel was selected by Columbus with the 19th pick of the first round of the 2013 NHL Entry Draft.A 6’1”, 205 lb. native of Torrance, CA, Rychel leads the Monsters with two goals, four points and a +2 rating in two appearances for Lake Erie this season and was named ‘First Star’ of the Monsters’ home opener on Friday, a 4-1 win over the Iowa Wild at The Q. Rychel registered a -1 rating and five penalty minutes in one appearance for the Blue Jackets during his most recent call-up, a 4-1 road loss to the Chicago Blackhawks on October 17th.In five appearances for Columbus during the 2014-15 season, Rychel registered three assists, two penalty minutes and a +3 rating while additionally posting 12 goals, 33 points, 43 penalty minutes and a +7 rating in 51 AHL appearances for the Springfield Falcons last year.Next up for the Monsters, it’s a Thursday road clash vs. the Manitoba Moose at the MTS Centre in Winnipeg, Manitoba. Matt Loedecenter_img Matt Loede has been a part of the Cleveland Sports Media for over 21 years, with experience covering Major League Baseball, National Basketball Association, the National Football League and even high school and college events. He has been a part of the Cleveland Indians coverage since the opening of Jacobs/Progressive Field in 1994, and spent two and a half years covering the team for 92.3 The Fan, and covers them daily for Associated Press Radio. You can follow Matt on Twitter HERE.last_img read more

FERC Submitted 63 Pages Of Questions For Alaska LNG Project

first_imgAn unofficial timeline released from FERC show a final environmental impact statement coming in 2019. Authorization from FERC to begin construction could be issued as soon as 2020. The follow-up questions arrived as the project team at the Alaska Gasline Development Corp. (AGDC) was nearing the end of responding to the initial round of more than 800 questions and requests for more information from federal regulators. FacebookTwitterEmailPrintFriendly分享The Federal Regulatory Commision submitted a total of 63 pages of questions for the Alaska LNG project, four months before the scheduled release date of the project’s draft environmental impact statement. The seven-member AGDC board, appointed by the governor, is scheduled to meet October 11 in Anchorage. According to a release from Larry Persily, the 63-page list includes questions about waterway crossings and temporary access roads for pipeline construction, avoiding damage to permafrost, protection of Cook Inlet’s beluga whales, and further review of Port MacKenzie as an alternative to Nikiski for the gas liquefaction plant and marine terminal.last_img read more

HANDBALL: Kano Pillars, Safety Babes Reign Supreme As Prudent Energy Handball Premier League Phase…

first_imgThe first phase of the Prudent Energy Handball League wound up on Saturday with Kano Pillars and Safety Babes respectively topping the men and women’s categories after twelve rounds of matches at the National Stadium, Abuja.Kano Pillars, leaders going into Matchday 12 after displacing Safety Shooters ensured they kept their place at the top of the men’s category with a 26-22 victory over Plateau Vipers. Pillars finished with 20 points, while closest rivals, Safety Shooters ended on a winning note to finish in second spot on 18 points after a 35-29 defeat of  De Defenders.In other final round fixtures in the men’s category, Lagos Seasiders scored an easy 40-30 win over Owena Kings 40-3 to finish in fourth place with 16 points while defending champions Niger United brushed aside Bornu Spiders 40-23.COAS Shooters, also their campaign ended on a winning note, dispatching Prison Key Boys 30-24, while Sokoto Rima consigned Kada Stars to a 20-17 defeat.In the women’s category, Safety Queens ended on top of the pile after seeing off Imo Grasshoppers 39-33 on the final day. Grasshoppers plummeted to fourth from second courtesy of that defeat.Defending champions Plateau Peacocks finished in second place with 15 points after they dug deep to score a slim 26-25 win over Kada Queens.Edo Dynamos defeated Abia Valliants 34-19 to finish third with 14 points while Defender Babes beat Lagos Seasiders 32-27 while Owena Queens ended a disappointing campaign on a victorious note by defeating Desert Queens 28-26.The second phase of the Prudent Energy Handball Premier League will throw off in Lagos later in the year.DAY 12 RESULTSABIA VALLIANTS 19 – 34 EDO DYNAMOSLAGOS SEASIDERS 40 – 30 OWENA KINGSPLATEAU PEACOCKS 26 – 25 KADA QUEENSNIGER UNITED 40 – 23 BORNO SPIDERSDEFENDERS BABES 32 – 27 SEASIDERS BABESDESERT QUEENS 26 – 28 OWENA QUEENSIMO GRASSHOPPERS 33 – 39 SAFETY BABESCOAS SHOOTERS 30 – 24 PRISON KEY BOYSKANO PILLARS 26 – 22 PLATEAU VIPERSSOKOTO RIMA 20 – 17 KADA STARSSAFETY SHOOTERS 35 – 29 DE DEFENDERSRelated2019 Prudent Energy Handball League: Kano Pillars, Safety Babes Emerge ChampionsOctober 17, 2019In “Handball”Prudent Energy Handball League: Defending Champions Plateau Peacocks, Niger United Continue Winning RunOctober 7, 2019In “Handball”Handball Premier Handball: Kano Pillars, Safety Babes Pass Up Chance To Increase Leads On Matchday 10May 25, 2019In “Handball”last_img read more

TOP 5

first_img Share this post oldschoolvikings Forums Home Link to post RETROJR79 2 Share on other sites Share on other sites 0 Banned On 2/28/2012 at 9:05 AM, ZapRowsdower8 said: I would be OK with this as a starting point, because the current uniform is everything everyone says. However, I’d want the following changes made: purple facemask and yellow outline on the numbers. 35 345 posts Members Location:LA/SD CA TheOldRoman 35 35 35 1,605 posts Location:PIT-IND-TB-IND-TB-PDX OnWis97 Share on other sites 1,292 Members 35 1. VikingsI realize that the piping on the current uni is a mess, but I don’t get the love for this. Doesn’t the mismatched purples bother anybody else? Put the current helmet on this uni with matching shades of purple and you have a winner though.I would assume that if the Vikings went with their throwbacks full-time they would do some minor updating like matching the purples, bringing back the purple or white facemasks, etc.Yes the mismatch of a lot of the throwbacks is a problem, but personally I put that aside because they are doing the right thing by matching how it was for the year the uniform represents. And yes uniform/logo people back in the 70s and 80s did complain about the mismatched helmets of teams like the Vikings, Rams, Giants, etc. RETROJR79 Members Posted February 28, 2012 TOP 5 Am I the only one who LIKES their current uniforms? I love the creativity of their horn-like striping. Hell, even these were better than those overrated throwbacks: oldschoolvikings Favourite Logos:1969-1984 Padres1986-1992 AngelsLakersDodgers1989-1998 Kings Share this post 0 TheOldRoman I realize that the piping on the current uni is a mess, but I don’t get the love for this. Doesn’t the mismatched purples bother anybody else? Put the current helmet on this uni with matching shades of purple and you have a winner though. 837 1. VikingsI realize that the piping on the current uni is a mess, but I don’t get the love for this. Doesn’t the mismatched purples bother anybody else? Put the current helmet on this uni with matching shades of purple and you have a winner though. 16,001 RETROJR79 #Grateful Favourite Logos:1969-1984 Padres1986-1992 AngelsLakersDodgers1989-1998 Kings Lots of people seem to think the Panthers should wear blue full-time, and I disagree with that. The blue jersey is pretty good, but not as good at the black. With the blue jersey, all that catches your eye is the bright blue and the silver. The black is an afterthought. However, on the black jersey, there is obviously silver and black, but the little bit of blue there really pops. It’s almost like the blue jersey is too much blue. Still a good jersey, just not nearly as nice or balanced as the black one.The biggest thing for the Panthers is that they need to stop the white-at-home nonsense. Wear the blue jersey for the first two home games and the black jersey for every one afterwards. The black jersey is so great it deserves to be worn 8 times a year. Instead, it is never worn more than 4 times since they also wear the blue twice. 35 Posted February 28, 2012 1,285 posts Hey friends now thats Nike is in charge of the uniforms heres my top 5 teams that should wear alternate as primary 1 Chargers2 Panthers3 Broncos4 Ravens 5 FalconsDo you mean the Broncos shouldn’t have made the switch and they should have kept the navy as primary and orange as alternate?Also do you mean the Falcon’s throwbacks or their “modern” black jerseys that have been retired for a while?No I didn’t know the Broncos made the switch and as for the Falcons I did meant the modern black jersey I didn’t know it was retired but I will say the the Panthers should go to Carolina Blue to go along their new logo. Posted February 28, 2012 oldschoolvikings Buster RETROJR79 4,436 TaylorGangorDie Share this post Followers 2 Share this post 156 Location:LA/SD CA Share this post John in KY 16,001 Share this post Share this post 1 1,285 posts 245 16,001 1. VikingsThey REALLY need to have an outdoor stadium built. This game against the Bears in the snow was just beautiful to watch, even if it was at a college stadium and you could see Big Ten written on the turf. This topic is now closed to further replies. Posted February 29, 2012 Location:LA/SD CA 12,787 posts 93 Go To Topic Listing 93 Share on other sites 0 Link to post 35 12,787 posts 16,001 Members Favourite Logos:*Devil Rays alternate cap logo, 1998*Red Sox cap logo*Chargers primary logo*Lake Elsinore Storm cap logo 0 4,356 The NFL season has finally returned. 🙂 35 Favourite Logos:1969-1984 Padres1986-1992 AngelsLakersDodgers1989-1998 Kings 26,359 posts Hail to the Redskins…forever. 9 Share on other sites You probably need to change the title of this thread. 35 Share on other sites Hey friends now thats Nike is in charge of the uniforms heres my top 5 teams that should wear alternate as primary 1 Chargers2 Panthers3 Broncos4 Ravens 5 FalconsDo you mean the Broncos shouldn’t have made the switch and they should have kept the navy as primary and orange as alternate?Also do you mean the Falcon’s throwbacks or their “modern” black jerseys that have been retired for a while? 0 0 2,359 posts Members Share on other sites 16,001 RETROJR79 16,001 1,285 posts 1,283 posts SportsLogos.Net Share on other sites Members Posted February 28, 2012 0 Link to post Posted February 28, 2012 Link to post Prev Location:LA/SD CA Red&Blue Crew Members 35 Share this post Share this post 1,292 Share on other sites Link to post ZapRowsdower8 Link to post Members Share this post 9 13 Members 35 top 5 teams that should wear alternate as primary 1. Vikings2. Falcons3. Browns4. Saints5. PanthersI couldn’t add the Broncos since they will be using their orange jersey as their primary in 2012 and as much as I love the Chargers powder blue, I prefer the throwback version (numbers on helmet) much better than their current alternate. Share this post Share on other sites Members 1,285 posts Posted February 28, 2012 6,127 posts Share on other sites Location:detroit 14,934 posts Share on other sites Buster Link to post You probably need to change the title of this thread.LOL Youre Right Sports Logos Location:Alabama 0 Members 13 Share this post Posted February 28, 2012 Hey friends now thats Nike is in charge of the uniforms heres my top 5 teams that should wear alternate as primary 1 Chargers2 Panthers3 Broncos4 Ravens 5 FalconsNo. Not to be picky, but the teams are still “in charge” of their uniforms. Thank God.But, to add to the list…. the Vikings would be better off wearing their alt (throwback) until they can design something new that actually works. 0 RETROJR79 Link to post Share this post Jungle Jim oldschoolvikings Jungle Jim 0 Share this post Location:LA/SD CA 156 Members 0 Posted February 28, 2012 Next I would assume that if the Vikings went with their throwbacks full-time they would do some minor updating like matching the purples, bringing back the purple or white facemasks, etc. 12,787 posts Share on other sites Link to post 35 It should always be Christmas in New Jersey 16,001 Sign in to follow this   93 RETROJR79 top 5 teams that should wear alternate as primary 2. FalconsWithout a doubt, my favorite look in the NFL right now. 0 Share this post Link to post Recommended Posts 837 Favourite Logos:1969-1984 Padres1986-1992 AngelsLakersDodgers1989-1998 Kings Forums Home Sign in to follow this   Red&Blue Crew Share on other sites Posted February 28, 2012 Link to post 2,551 posts Posted February 28, 2012 16,001 Share this post Link to post John in KY 16,001 0 Page 1 of 2   By RETROJR79, February 28, 2012 in Sports Logo News Posted February 28, 2012 Members Location:Seattle 2 1,283 posts Share on other sites Hey friends now thats Nike is in charge of the uniforms heres my top 5 teams that should wear alternate as primary 1 Chargers2 Panthers3 Broncos4 Ravens 5 FalconsNo. Not to be picky, but the teams are still “in charge” of their uniforms. Thank God.Oh thank god and im with you the Vikings should go back to their throwback and salso the Rams!But, to add to the list…. the Vikings would be better off wearing their alt (throwback) until they can design something new that actually works. Board Man + Young Trece Link to post Share this post oldschoolvikings 9 514 posts TaylorGangorDie 1 9 0 RETROJR79 16,001 Share on other sites All Activity Page 1 of 2   Share this post Share this post 4,356 John in KY OnWis97 Posted February 28, 2012 0 oldschoolvikings Next 245 0 Location:detroit Share on other sites 0 Members 245 oldschoolvikings 0 4,436 Posted February 28, 2012 9 top 5 teams that should wear alternate as primary 1. Vikings2. Falcons3. Browns4. Saints5. PanthersI couldn’t add the Broncos since they will be using their orange jersey as their primary in 2012 and as much as I love the Chargers powder blue, I prefer the throwback version (numbers on helmet) much better than their current alternate.Tough to argue with any of the first 4. The Panthers belong in black to me, since panthers are black.I’d add the Patriots red throwbacks/Pat helmets to the list. I have always hated the Flying Elvis.The Bills took care of their uniform problem finally. Favourite Logos:Washington State (1995-pres)Seattle Seahawks (1976-2001 / 2012-pres)Seattle MarinersSeattle Supersonics (1975-1995)Seattle Sounders FCSan Antonio Spurs (1989-2003) Posted February 29, 2012 Link to post Prev On 2/28/2012 at 8:07 PM, CrazyAnna said: RETROJR79 Location:detroit 0 oldschoolvikings Yes the mismatch of a lot of the throwbacks is a problem, but personally I put that aside because they are doing the right thing by matching how it was for the year the uniform represents. And yes uniform/logo people back in the 70s and 80s did complain about the mismatched helmets of teams like the Vikings, Rams, Giants, etc. Posted February 29, 2012 0 top 5 teams that should wear alternate as primary 1. Vikings2. Falcons3. Browns4. Bengals5. PanthersI couldn’t add the Broncos since they will be using their orange jersey as their primary in 2012 and as much as I love the Chargers powder blue, I prefer the throwback version (numbers on helmet) much better than their current alternate.Oh the Broncos made the switch that’s cool and as for the Chargers the powder blue is good and I also love the Dan Fouts uniforms from the 70s-mid 80s 0 Lights Out RETROJR79 Share on other sites 9 Link to post Members 16,001 Share on other sites Share on other sites 35 CrazyAnna Members Followers 2 Posted February 29, 2012 On 2/28/2012 at 9:57 AM, John in KY said: Sports Logo News 35 ZapRowsdower8 Sports Logos 16,001 Members Location:detroit Link to post Members TOP 5 1,285 posts Link to post 12,401 posts 837 156 13 4,356 1. Vikings 0 Posted February 28, 2012 1. VikingsThe Vikings’ current uniform is so over-designed (and so obviously “2005!”) that it makes this look brilliant by comparison. But really, if they made this the primary, as is, they wouldn’t be that much better off in the long run. It would be a great jumping off point for an update, though. Posted February 28, 2012 All Activity 0 1. VikingsI realize that the piping on the current uni is a mess, but I don’t get the love for this. Doesn’t the mismatched purples bother anybody else? Put the current helmet on this uni with matching shades of purple and you have a winner though.I would assume that if the Vikings went with their throwbacks full-time they would do some minor updating like matching the purples, bringing back the purple or white facemasks, etc.Yes the mismatch of a lot of the throwbacks is a problem, but personally I put that aside because they are doing the right thing by matching how it was for the year the uniform represents. And yes uniform/logo people back in the 70s and 80s did complain about the mismatched helmets of teams like the Vikings, Rams, Giants, etc.I would be OK with this as a starting point, because the current uniform is everything everyone says. However, I’d want the following changes made: purple facemask and yellow outline on the numbers.How about just use the current helmet, and add the gold # outline? Favourite Logos:1969-1984 Padres1986-1992 AngelsLakersDodgers1989-1998 Kings Link to post Share this post TOP 5 Lights Out Link to post 4,436 Members 1,292 12,787 posts Posted February 29, 2012 CrazyAnna Link to post SportsLogos.Net Sports Logo News John in KY Hey friends now thats Nike is in charge of the uniforms heres my top 5 teams that should wear alternate as primary 1 Chargers2 Panthers3 Broncos4 Ravens 5 Falcons 35last_img read more

Everton scout says Liverpool signing player ‘would be a disaster’ for…

first_imgFrom time to time, Everton scout Carlo Jacomuzzi will make a press appearance in Italy, normally having a chat with a radio station. Radio Marte, relayed by AreaNapoli, are the ones who managed to get hold of the Toffees staff member this week, using their chance to ask him a few questions about Kalidou Koulibaly and the Premier League.No, Everton will not be buying the Senegalese defender from Napoli, but there have been multiple rumours about teams in the top six eyeing his services, including local rivals Liverpool, and the station wanted to find out if there was a real possibility of a transfer happening.Jacomuzzi admitted there was a risk Koulibaly could end up in the Premier League, since there aren’t many top quality defenders there, and he mused that whomever missed out in Matthijs de Ligt would throw themselves at the Serie A star.Embed from Getty ImagesAs for who could get him, well: “Manchester United is a pitfall these days. City? If Guardiola makes a decision, they buy. Napoli want €130m? In England, there are four team who can pay that amount.“Liverpool? They’ve won so much from the Champions League, from the money from the federation and their sponsors that they can buy two Koulibalys. It would be a disaster for the others, having to find a way to go through that defence.”Yes, the thought of a Virgil Van Dijk and Kalidou Koulibaly partnership certainly won’t be appealing to anyone other than Liverpool, seeing as the Dutchman by himself is already a force to be reckoned with.As for whether Liverpool really do want to spend €130m on a new centre-back, we doubt it, but crazier things have happened.by Taboolaby TaboolaSponsored LinksSponsored LinksPromoted LinksPromoted LinksTrending TodayForge of Empires – Free Online GameIf You Like to Play, this Strategy Game is a Must-HaveForge of Empires – Free Online GameUndo聽多多 Hearmore.asia1969年前出生的香港居民現可免費試戴頂尖的歐洲助聽器聽多多 Hearmore.asiaUndoDating.comFind out where single guys are hanging out in Tung ChungDating.comUndo熱門話題小心會長過頭…網友推爆:「真的長得超誇張!」熱門話題UndoMisterStocksThese Hilarious Photos Were Captured On The SubwayMisterStocksUndoRaid: Shadow Legends | Free DownloadEven Non-Gamers Are Obsessed With This RPG Game (It’s Worth Installing!)Raid: Shadow Legends | Free DownloadUndoKeto减肥1個簡單的妙招一夜「融化」腹部贅肉(今晚試試)Keto减肥UndoSmart Tech TrendOver 55? You Have to Try Those Revolutionary Glasses!Smart Tech TrendUndoSingles50Hong Kong: A 40+ Dating Site That Actually Works!Singles50Undolast_img read more

Manchester United ‘ready’ to spend €90m on player – Have already…

first_imgManchester United are ready to spend €90m to sign Kalidou Koulibaly from Napoli this summer. The defender is expected to leave the Serie A side, with it widely expected they will undertake a significant overhaul of the squad this summer.Several big names are expected to depart, and Koulibaly is one of them, with the centre back attracting attention from several big clubs in Europe.Manchester United are one of them and, according to Cronache di Napoli, relayed by Arena Napoli, have already made their move.Embed from Getty ImagesThe newspaper reports that United’s management are ‘ready’ to spend €90m to sign Koulibaly this summer and have already been in contact with his agent Fali Ramadani.Such a price would make Napoli chief Aurelio di Laurentiis ‘waver’, with it explained it is already looking likely to be ‘very difficult’ to keep him at the club.That’s because, while Koulibaly feels connected to Naples, he has ‘been waiting’ for years for his ‘great opportunity’ and knows that at 28, he can’t wait any longer.Napoli won’t provide any discounts for one of their star men, but a bid such as Manchester United’s would not be dismissed.Indeed, De Laurentiis admitted a few months ago that sooner or later he would have to sell Koulibaly and it seems if United were to offer such a high price, they might finally get their man.by Taboolaby TaboolaSponsored LinksSponsored LinksPromoted LinksPromoted LinksTrending TodayForge of Empires – Free Online GameIf You Like to Play, this City-Building Game is a Must Have.Forge of Empires – Free Online GameUndo聽多多 Hearmore.asia1969年前出生的香港居民現可免費試戴頂尖的歐洲助聽器聽多多 Hearmore.asiaUndoHero WarsGetting this Treasure is impossible! Prove us wrong!Hero WarsUndo熱門話題小心會長過頭…網友推爆:「真的長得超誇張!」熱門話題UndoRaid: Shadow Legends | Free DownloadEven Non-Gamers Are Obsessed With This RPG Game (It’s Worth Installing!)Raid: Shadow Legends | Free DownloadUndoStanChart by CNBC CatalystDigitization in Banks Is No Longer About Efficiency, but Business Resilience. Don’t Get Left Behind.StanChart by CNBC CatalystUndoCNN with DBS BankWhat Banks Did To Help Corporations Mitigate Future CrisesCNN with DBS BankUndoCoworking Space | Search AdsThe cost of shared office in Hong Kong might surprise youCoworking Space | Search AdsUndoLoans | Search AdsNeed a loan? Search hereLoans | Search AdsUndolast_img read more

Get the most out of seafood with this healthy recipe

first_imgCurrently, the average American eats about half of the recommended amount of seafood, and the average mom-to-be eats less than a quarter of the recommended amount each week. If you’re not eating as much fish as you should, don’t worry – making a shift to add more seafood to your diet is easier than you think. Just substitute fish for meat, such as in a taco, or add it to a pasta dish. Fish can be the main course of a quick weeknight dinner, a pack-ahead lunch or even a weekend brunch. Fish is so versatile, you can easily add it to pasta, rice, tacos or a scrumptious salad, like this easy-to-make farro, tuna and fennel salad with crumbled feta.Farro, Tuna and Fennel Salad with Crumbled FetaIngredients1/2 cup farro, uncooked1 (5-oz.) can tuna, drained1 cup canned chickpeas, drained and rinsed1/2 large bulb fennel, cut in half, cored and sliced very thin2 generous handfuls baby arugula2 tablespoon extra-virgin olive oil2 tablespoon fresh lemon juiceZest of 1/2 lemon1/4 teaspoon ground cumin1/3 cup crumbled feta cheeseSalt and pepper, to tasteDirections1. Cook farro according to package directions. Drain well if any cooking water remains.2. Transfer farro to a large bowl. Add tuna (flake with a fork), chickpeas, fennel, arugula, olive oil, lemon juice, lemon zest, cumin and salt. Toss well.3. Spoon into a shallow serving bowl or small platter and sprinkle feta over the top.That’s it! A quick, easy recipe that serves as a lunch or a light supper for four or as a side dish for six with just 310 calories and 12 grams of fat. It boasts 18 grams of protein as well as omega-3 fatty acids, too. To learn more about the benefits of seafood and find other healthy, easy recipes you can enjoy every day, visit GetRealAboutSeafood.com.last_img read more

Hector Bellerin Out For The Remainder Of The Season

first_imgRelated’I Would Have Committed Suicide If…’ – WengerJanuary 4, 2018In “England”Former Juventus Defender Stephan Lichtsteiner Announces Summer Exit from ArsenalJune 3, 2019In “England”Arsenal’s Bellerin Reveals Injury Update In AgonyMarch 15, 2019In “England” Arsenal defender Hector Bellerin has been ruled out for the rest of the season after rupturing his anterior cruciate ligament against Chelsea on Saturday.The 23-year-old was stretchered off in the 72nd minute after he went down clutching his knee in Arsenal’s 2-0 victory over Chelsea.This was the Spaniard’s first start in five weeks after sustaining a calf injury against Southampton in December.He is expected to be on the sidelines for about six to nine months.last_img read more